Attention (Cha-Riut)
Bow (Kyung-Nyeh)
Ready Position (Joon-Bee)
1. Step forward, augmented palm out middle block in right back stance,
move left foot, right middle punch in left front stance.
2. Left scissor front kick. YELL! (Ki-Hap) Left out-to-in middle
block followed by right middle punch then left middle punch in left front
stance.
3. Step forward, right middle punch in right front stance.
4. Turn left 270 degrees, simultaneous left down block and right in-to-out
high block in right diagonal stance.
5. Move left foot, slow right pulling uppercut high punch with tension
in left front stance.
6. Turn 180 degrees right, double step forward (bringing left foot
along side right foot - not crossing feet), simultaneous right down block
and left in-to-out high block in left diagonal stance.
7. Move right foot, slow left pulling uppercut high punch with tension
in right front stance.
8. Move right foot turn left 270 degrees, left double knife hand middle
block in right back stance, move left foot, right middle punch in left
front stance.
9. Right front kick, place right foot in back then step back again,
right downward palm block in left tiger stance.
10. Turn left 90 degrees, left double knife hand middle block in right
tiger stance.
11. Left front kick, right middle punch in left front stance.
12. Move left foot, left downward palm block in right tiger stance.
13. Turn right 180 degrees, right double knife hand middle block in
left tiger stance.
14. Right front kick, left middle punch in right front stance.
15. Move right foot, right downward palm block in left tiger stance.
16. Turn right 90 degrees, right double fist down block in left back
stance.
17. Left front kick, (without replacing left foot) right scissor front
kick. Right out-to-in middle block followed by left middle punch then right
middle punch in right front stance. YELL! (Ki-Hap)
18. Turn left 270, left single knife hand middle block in right back
stance.
19. Move left foot, right elbow strike in left front stance.
20. Right backfist strike followed by left middle punch, maintaining
left front stance.
21. Turn right 180 degrees, right single knife hand middle block in
keft back stance.
22. Move right foot, left elbow strike in right front stance.
23. Left backfist strike followed by right middle punch, maintaining
right front stance.
Pivoting on right foot, turn left 180 degrees
Return to Ready Position (Bah-Roh)
Attention (Cha-Riut)
Bow (Kyung-Nyeh)